Few things are more enjoyable in life than a great meal, but if you suffer from heart burn and acid reflux, you don’t have a lot to look forward to. Keep reading to discover ways to finally get rid of your acid reflux. Take it, learn from it, and you can start living the life you always wanted.
If you smoke, the time to quit is now. Smoking makes acid reflux worse. Tobacco slows down your digestion and increases your stomach acids. It also weakens the muscles that keep your stomach closed tight. Today is the day to put those butts out for good!
Acid reflux pain can be managed by eliminating peppers, hot sauce and other spicy foods from the diet. They can encourage your body to produce more acid, increasing your symptoms. Avoid these items and you will feel better right away.
Some foods are more prone to causing acid reflux than others. Some common problem foods are chocolate, alcohol, fast food, coffee, tea, or any beverage with caffeine. Citrus fruits and acidic vegetables like tomatoes are also well known culprits. Every person has their own list, so you have to determine what most bothers you at mealtime. Avoid all of this, and your chances of suffering from acid reflux decline tenfold.
Keep track of the types of foods that seem to trigger acid reflux symptoms. Reflux sufferers often have a trigger food that can really aggravate symptoms. When you figure out what causes the problem to occur, you will know what foods to avoid, especially at night when it can get worse.
Smoking causes acid reflux, so if you have this problem and you smoke you are well advised to stop. Nicotine causes acid reflux to get worse. You should quit at your own pace instead of quitting cold turkey and taking the risk of upsetting your stomach even more. Quit slowly instead.
Don’t wear restrictive clothing. Belts, pantyhose, waistbands and other restrictive clothing put too much pressure on your stomach. It is best to wear some comfortable clothes. This pressure can make your acid reflux worse. Always wear garments you find comfortable and which let your midsection breathe.
If you suffer from acid reflux, avoid laying down immediately after consuming a meal. Having a horizontal digestive system leads to problems. You will feel better and avoid acid reflux by staying upright.
Slippery elm lozenge could be tried. The main ingredient, slippery elm bark, will coat your digestive system with a protective layer. In lozenge form, it will also relieve the coughing that often accompanies a bout of reflux and will soothe an irritated throat. You can find them at any health food stores and natural food stores near you.
Try to avoid overly fatty foods. You should try to reduce the quantity of fried foods and fatty meats that you consume. Make sure that you carefully read all food labels and other nutrition information on the label.
It can be very difficult to have a good meal when you know that acid reflux is soon to follow. Make use of these tips to stop heartburn or even acid reflux. You should enjoy your meals and not have to live in fear of heartburn.