Arthritis refers to no less than five hundred different conditions in various areas of the body. Rheumatoid arthritis is both the most serious and the most common type, usually referred to as RA. This typically affects older individuals and forces them to alter their daily lifestyle. Keep reading to find out some good information on this horrible affliction.
If you have arthritis, wearing comfortable shoes is very important. The wrong kind of shoes will affect many parts of your body, causing abnormal walking patterns that exacerbate pain. Get some comfortable shoes instead that offer support to your feet.
Just sit back, shut your eyes, and breathe. This provides a much-needed distraction from the pain and allows you to focus on more pleasant thoughts.
Understanding how arthritis impacts your body goes a long way to helping you manage your symptoms. There are plenty of resources you can use to learn about what you should eat, what exercises you should try, and how to deal with pain. By taking the time to thoroughly research arthritis, you may discover new treatments, foods or exercises that can help to reduce your pain.
Eat a wide variety of fresh fruit and vegetables, and cut down on meat. Vegetarian diets have been proven to reduce arthritis-related pain and inflammation. If you simply cannot bear to cut meat from your diet, compromise and fill half of each meal with nutritious vegetable sides.
If you are an arthritis sufferer, look into the benefits of including fish oil in your diet. The omega-3 fats in fish oil will reduce your joint pain and inflammation. Supplements containing fish oil are sometimes found in supermarkets, in addition to vitamin and nutrition centers.
Plan your exercise or work periods carefully ahead of time, taking into account your physical capacities. Maintain a solid plan and understand what you need to do in the event of a flare-up. Take the time to rest while doing physical work, and know your limitations.
Consider working on a weight loss plan. Excess weight can add stress and pressure on already-inflamed joints and muscles. Your joints are put under much more pressure when you are carrying extra weight. This added stress on the joints can cause you to have more frequent flare ups. Losing weight can effectively reduce how often the pain occurs as well as the intensity of the pain as well.
Talk to your friends and family members about how arthritis is affecting you. If they understand what you go through on a daily basis, they will understand your situation better and may even offer assistance and some good insight. If they understand what you are going through, they are better prepared to deal with it.
Watch for new treatments. Many times, doctors will not try something new with a patient unless the current program is ineffective. Remember that you have the final say over the treatment of your body, so don’t hesitate to bring up new treatments you are interested in trying with your doctor.
Fight RA by avoiding it beforehand. There are a few simple things that you can do to avoid this problem. The information in the above article was intended to offer you some new ideas and techniques to try.