Not being able to sleep or enjoy food are some side effects of acid reflux. Helping it subside can sometimes seem like a puzzle, and it’s important that you know the different remedies. Do you know how to deal with acid reflux? Get rid of your acid reflux for good by using this advice.
You reduce your chances of experiencing GERD if you maintain a normal weight. This condition occurs when fat weighs down on the stomach. By losing weight and trimming your midsection, your sphincter will tighten up as well, which will help to prevent acid reflux.
Place wedges underneath your mattress to elevate your body so that your acid remains in its rightful place. Anything that angles the bed up will work, including some books or wooden blocks. It is possible to find electronically adjustable beds also.
When you suffer from acid reflux, it is a smart idea to lay off the spicy foods. These foods only escalate the buildup of acid in the digestive tract and can worsen your condition. Eliminating these foods from your diet can bring you much relief.
The supplement slippery elm is known to assist in managing acid reflux. It does this by thickening your stomach’s mucous lining layer. This lining forms a protective barrier against acid. Consume about one tablespoon full with water just after a meal and just prior to going to sleep.
Chew cinnamon gum after meals. This increases saliva production. The benefit of saliva is that the stomach’s acid can be neutralized. You’ll also swallow more, carrying acid downwards. You may find fruit flavored gum gives you the same effect. Minty gums should be avoided; they relax the esophagus’ sphincter, worsening acid reflux.
Reflux may feel painful enough to trick you into thinking you are suffering from a heart attack. Never ignore serious chest pains. You very well could be having a heart attack. Call for medical assistance, right away. You don’t need serious health issues because of a wrong self-diagnosis.
Don’t wear tight clothing. Things like pantyhose, belts and waistbands should not be too tight. Wearing this kind of clothing causes your stomach unnecessary pressure. This pressure can cause heartburn and reflux. Don’t wear clothing that has a tight waistband.
Stay away from alcohol if you need to get rid of acid reflux. Alcohol affects the stomach in two ways: it stimulates acid production in the stomach and irritates the lining, a cause of acid reflux. Try to limit your alcohol when you go out with friends so you don’t suffer from reflux all night.
Everyone has a few foods that cause them to experience acid reflux. You should partake of these foods infrequently. Some examples are fatty foods, citrus juices and coffee.
Do not lie down after a large meal, especially if you have reflux problems. When you recline, your digestion slows down. This upright position can help the flow of liquids in your body.
Now that you’re aware of these tips, you can better control your acid reflux symptoms. The information here should have opened your eyes as to what you can do for this frustrating condition. Use what you have learned to win the war!